Hack Your Back Pain™

Do you have back pain and been told you need to lose weight to get rid of it?

You've Been LIED to!

As seen on...

Are you on a steady diet of Tylenol or Advil to help your back pain? 

Have you been told your back pain is because one leg is longer than the other?

Are you worried you are going to turn into your parents and feel left behind in joining activities with friends and family because of persistent soreness and pain? 

So were these people...

 

Hi, my name is Laura Coleman Waite and I am a virtual

personal trainer specializing in back pain.

Are you at the end of your rope as nothing seems to help the stiffness and pain in your back?

 

Your mission, should you choose to accept it, is to transform back pain by engaging three overlooked & underutilized muscles in 27 days or less so that you can return to the activities you love without actually touching your back.

 

Imagine getting out of bed without back pain or stiffness in the morning, looking forward to moving, and running after your dog at the park-

Because you CAN!

It's not just backs that feel better...

Hips, knees, necks, and shoulders bounce back too!

You’ve done your research online. You’ve rested, iced, heated and decreased the inflammation all the ways you know how.

You’ve taken the drugs. You’ve been to physical therapy. You’ve done other alternative treatments...and still you’re feeling way older than you want to. 

Now what? 

Happily, you're not out of options: 

I am offering a few spots in a live group coaching program...

This Group Coaching Program Is For You If...

  • You've spent too much time managing pain and you're terrified it will strike at any time, preventing you from working.
  • You've exhausted all possibilities to return to your old life.
  • You're forced to stop doing the things that make your back hurt.
  • You've given up your favorite sports and activities, because you hurt doing them (or pay later!).
  • You've sadly watched when you'd rather play with your kids or grandkids.

This Group Coaching Program Is NOT For You If...

  • You have no interest in taking charge of your own health.
  • You are unwilling to learn or experiment.
  • You won't take 10-15 minutes daily to devote to yourself for the next 27 days…. or can’t right now (Please join us another time!).
  • You've spent too much time managing pain and you're terrified it will strike at any time, preventing you from working.
  • You've exhausted all possibilities to return to your old life.
  • You're forced to stop doing the things that make your back hurt.
  • You've given up your favorite sports and activities, because you hurt doing them (or pay later!).
  • You've sadly watched when you'd rather play with your kids or grandkids.

Join us! Enjoy these features:

  • A seasoned veteran personal trainer with 25 years of experience coaching on Zoom once a week with a 30 minute follow up review at the end of the week.
  • Your exercises will come in 2 forms:  a downloadable PDF with step by step instructions and still photos - OR - a short and sweet video.
  • You can choose your coaching style: a la carte if you are short on time - OR - the full Zoom replay will be available.
  • Join our private Facebook group because that is where you will meet your accountability partner, and remember to ask questions because community is essential and everyone learns from everyone else's questions!
  • Do you have questions? Need help? Exercise unclear? Ask these at the 30 minute end of the week coaching session.
  • Are you sad to miss the live coaching? We've got you covered with the replay; available within 24 hours.
  • Are you curious why we target this muscle? Or why we target this exercise? Don't worry, we've got concise anatomy lessons.
  • Biomechanical analysis before and after the program so that you can see your progress.
  • A gamified educational platform designed to maximize your fun along the way!

Don't forget: All coaching sessions will be recorded and the replay available if you have to miss the workout.

And that's not all...

We're throwing in some other fun treats:

  • A surprise welcome gift with a few tools you'll need for your transformation.
  • (2) 10 minute emergency Voxer voice texts with me for sticky situations.
  • Flower Power Hotseat Coachathon halfway through the course where you get personalized, undivided attention and questions answered.
  • BONUS: In-depth core breathing training!
  • BONUS: Speed foam rolling strategy video!
  • BONUS: 27-day robust journal to craft your personal program!

Still on the fence? 

How about the “Step on a Crack" Guarantee? 

We don’t want you to step on a crack and break your mama's back… so if you complete the 27-day program (attend ALL workout sessions, complete ALL homework, maximize ALL bonuses) and if your back still needs Hack Your Back Pain™ love?

Please join us for the next cohort of Back Hackers until you feel your pain is under control. 

Frequently Asked Questions

Question 1

  • Do I need any fancy equipment? - No, just some floor space and a willingness to learn.

Question 2

  • Do I need a gym membership? - No, but if you have a foam roller, you'd might like to use it.

Question 3

  • Do I need to do this daily? - Yes please, as your new muscles need daily or near daily reinforcing.

Question 4

  • "I have knee pain, will it help that?" - Most likely yes. Your body is a system and one sore part is likely influenced by other sore parts, so if you fix one area, the other areas tend to feel better too.

Question 5

  • How long will this take a day? - I try and keep the exercises to around 20 minutes a day. Once you know them, it will likely take less time.

If you have any other questions contact me at [email protected]

© 2024 Laura Coleman Waite

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